Adolescents require an ideal sleep duration of 8–10 hours per night, but this need is often unmet, leading to sleep disturbances. Studies in Jakarta and Medan reported prevalence rates of sleep d…
Latar belakang: Kebugaran kardiorespi menjadi salah satu komponen penting dalam menilai derajat kesehatan. Tingkat kebugaran kardiorespi seseorang tergantung pada kinerja fisiologis tubuh dan dipen…
When students have come to the end of the semester, they tend to think that completing their thesis becomes the biggest task they need to finish. This causes students to be vulnerable to experience…
Background: Stress is a state of unpleasant emotional arousal that occurs in people when they are confronted with a potentially dangerous situation. Medical education is considered stressful becaus…
Sleep is a natural physiological process that is vital for the physical and mental well-being of pregnant women and their fetuses. Sleep quality is very important for the physical and mental health…
Latar Belakang: Usia yang lanjut adalah faktor tunggal yang sangat berhubungan dengan peningkatan prevalensi insomnia. Insomnia didefinisikan sebagai kesulitan dalam memulai tidur, mempertahankan t…
Sleep is a repeated forms of consciousness that decreases physiologically and is reversible, namely when the overall cognitive function declines so that the brain is unable to fully respond to the …