Image of PENGARUH LATIHAN PLYOMETRIC BARRIER HOPS TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI PADA SISWA YANG MENGIKUTI EKSTRAKURIKULER BOLA VOLI DI SMA NEGERI 2 PALEMBANG

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PENGARUH LATIHAN PLYOMETRIC BARRIER HOPS TERHADAP KEMAMPUAN DAYA LEDAK OTOT TUNGKAI PADA SISWA YANG MENGIKUTI EKSTRAKURIKULER BOLA VOLI DI SMA NEGERI 2 PALEMBANG

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This study aims to determine the effect of barrier hops training on the explosive power ability of the tugkai muscle in extracurricular volleyball students of SMA Negeri 2 Palembang. The method used in this study is experimental. The research design used is One Group Pretetst-Posttest Design. This sampling uses a total population sampling technique with a sample of 31 students consisting of ( L = 21 and P = 10). This research instrument is a vertical jump test. Data analysis techniques using data normality tests and hypothetical tests with the t test formula, that barrier hops exercise has an effect on increasing the explosive power of leg muscles in volleyball games. This can be seen from the results of data analysis through the calculation of the t test formula, namely tcount 13.569 and t table 1.69 (df29) with a significance value (2-tailed) of 0.000 < 0.05, then these results show that there is a significant influence. Barrier hops exercise can have an influence on increasing the explosive ability of leg muscles in extracurricular volleyball students of SMA Negeri 2 Palembang. The increase given by barrier hops training from pretest results to posttest results was an increase of 67%.

Availability
Inventory Code Barcode Call Number Location Status
2407000099T137217T1372172023Central Library (Referens)Available but not for loan - Not for Loan
Detail Information
Series Title
-
Call Number
T1372172023
Publisher
Indralaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya.,
Collation
xviii, 89 hlm.; ilus.; 29 cm
Language
Indonesia
ISBN/ISSN
-
Classification
796.325 07
Content Type
Text
Media Type
unmediated
Carrier Type
-
Edition
-
Subject(s)
Permainan bola voli
Prodi Pendidikan Jasmani dan Kesehatan
Specific Detail Info
-
Statement of Responsibility
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No other version available

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