ttable so that Ha can be accepted while Ho is rejected. The implication of this research is that coaches can use the heavy bag thrust training method as one of the training programs to improve the results of the forehand stroke. Keywords: exercise, heavy bag thrust, front punch, pencak silat" />
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PENGARUH LATIHAN HEAVY BAG THRUST TERHADAP HASIL PUKULAN DEPAN PADA ATLET TAPAK SUCI PADEPOKAN BADAK HITAM BANYUASIN

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This study aims to determine the effect of heavy bag thrust training on the results of forehand strokes in Banyuasin black rhinoceros martial arts athletes. This study used a sample of 30 students, collecting data using the forward punch test on pecing with a stopwatch measuring instrument. The method used is a quasy experiment with a pretest-posttest one group design. The results of the forehand pretest obtained the highest score of 22 and the lowest score of 12, while the results of the forehand posttest obtained the highest score of 23 and the lowest score of 12. The treatment in this study was pushing exercises using a heavy bag thrust given for 6 weeks with a frequency of 3 times a week. Test the effectiveness using the quasy experimental method with the results of a significant "t test" ɑ = 0.05 obtained tcount = (6.6) while ttable = (1.70), then tcount > ttable so that Ha can be accepted while Ho is rejected. The implication of this research is that coaches can use the heavy bag thrust training method as one of the training programs to improve the results of the forehand stroke. Keywords: exercise, heavy bag thrust, front punch, pencak silat

Availability
Inventory Code Barcode Call Number Location Status
2307004228T86390T863902022Central Library (Referens)Available but not for loan - Not for Loan
Detail Information
Series Title
-
Call Number
T863902022
Publisher
Indralaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya.,
Collation
xiv, 80 hlm.; ilus.; 29 cm
Language
Indonesia
ISBN/ISSN
-
Classification
796.807
Content Type
Text
Media Type
unmediated
Carrier Type
-
Edition
-
Subject(s)
Pencak Silat
Prodi Pendidikan Jasmani dan Kesehatan
Specific Detail Info
-
Statement of Responsibility
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No other version available

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