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PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL DAYA LEDAK OTOT TUNGKAI PADA ATLET FUTSAL SN ANJELS PALEMBANG

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Physical fitness is one of the conditions that must be owned by everyone, because with a good physique can make people move well without experiencing significant fatigue. Considering that physical fitness has a very important role in training and competition conditions. Therefore, every student is required to have good physical fitness. This study aims to determine the physical tests of SMPN 1 Indralaya basketball players. This research is a quantitative research with descriptive design. The subjects of this study were basketball players of SMPN 1 Indralaya with a total of 30 players consisting of 16 boys and 14 girls. In this study to determine endurance using the 1000 meter run test for men and 800 meters for women, speed using the 50 meter run test, leg muscle explosiveness using the upright jump test, arm muscle strength using the body lift hanging test for men and hanging elbow bend for women, abdominal muscle strength using the sit-down lying test, agility using the Illinois agility run test and flexibility using the sit and reach test. The data analysis technique uses descriptive percentage. The results obtained from the physical test measurement research of SMPN 1 Indralaya basketball players are that there are 2 players (7%) in the good category, 25 players (83%) in the medium category, 3 players (10%) in the less category, while there are no basketball players at SMPN 1 Indralaya in the very good and very less category. It can be concluded that the average physical test of SMPN 1 Indralaya basketball players is in the moderate category. Keywords: Basketball, Physical Test, Measurement

Availability
Inventory Code Barcode Call Number Location Status
2307003086T105903T1059032023Central Library (Referens)Available but not for loan - Not for Loan
Detail Information
Series Title
-
Call Number
T1059032023
Publisher
Inderalaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya.,
Collation
xix, 110 hlm.; ilus.; 29 cm
Language
Indonesia
ISBN/ISSN
-
Classification
796.323 07
Content Type
Text
Media Type
unmediated
Carrier Type
-
Edition
-
Subject(s)
bola basket
Prodi Pendidikan Jasmani dan Kesehatan
Specific Detail Info
-
Statement of Responsibility
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No other version available

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