Skripsi

PENGARUH LATIHAN NAIK TURUN BANGKU TERHADAP POWER OTOT TUNGKAI MAHASISWI PSHT UNIVERSITAS SRIWIJAYA

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Penilaian

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This study aims to determine the increase in leg muscle power of PSHT Sriwijaya University female students. This research is a quantitative research using quasi-experimental research methods with the one group pretest and posttest design method. The sample in this research was all female students who took PSHT training at Sriwijaya University, totaling 30 female students. The research instrument used was the vertical jump test, then given a form of treatment in the form of training up and down the bench for 6 weeks. This research began on April 3 2023 to May 14 2023 with a frequency of 3 exercises in 1 week. The data analysis technique used in this study is to use the t test. The results of data processing and data analysis using the data normality test and hypothesis testing (t test), obtain a value of 14.16, with a certainty level of 0.05, then the standard speculation test recognizes that tcount (14.16) > ttable (1.701) so that Ho is rejected and Ha is accepted. Ha's statement was "there is an effect of the exercise going up and down the bench on the increase in leg muscle power of PSHT Sriwijaya University female students". From the results of this study, it can be concluded that there is an effect of the exercise of going up and down the bench on the leg muscle power of PSHT Sriwijaya University female students so that this research can be used as reading material or training reference to increase leg muscle power in the sport of pencak silat. Keywords: Up and down bench training, leg muscle power, pencak silat

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Availability

Inventory Code	Barcode	Call Number	Location	Status
2307003050	T126044	T1260442023	Central Library (Referens)	Available but not for loan - Not for Loan

Detail Information

Series Title

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Call Number

T1260442023

Publisher

Inderalaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya., 2023

Collation

xvi, 87 hlm.; ilus.; 29 cm

Language

Indonesia

ISBN/ISSN

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Classification

796.807

Content Type

Text

Media Type

unmediated

Carrier Type

-

Edition

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Subject(s)

Pencak Silat
Prodi Pendidikan Jasmani dan Kesehatan

Specific Detail Info

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Statement of Responsibility

KHARISMA

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