Skripsi
PENGARUH LATIHAN SQUAT JUMP TERHADAP HASIL DAYA LEDAK OTOT TUNGKAI PADA ATLET FUTSAL SN ANJELS PALEMBANG
This study aims to determine the increase, especially the increase in leg muscle explosive power. Therefore, the purpose of this study is to determine the effect of Squat Jump training on the results of leg muscle explosive power in Futsal athletes SN Anjels Palembang. This research is a quasy experiment (pseudo-experiment). . This study used the Vertical Jump test instrument as a result of the research with Squat Jump exercises. The sample in this study used the total sampling method, namely all athletes in futsal SN Anjels Palembang, totaling 30 people. Based on the results of the data analysis that has been done, it can be concluded that there is a significant effect of squat jump training on the results of leg muscle explosive power in futsal athletes SN ANJELS Palembang with t count of 15,546 t table 2.045, significance value 0.000 0.05 and with a percentage increase of 34, 03%. So it can be concluded that there is an average difference between the results of the pretest and posttest exercises, which means there is an effect of squat jump training on the results of leg muscle explosive power in SN Anjels Palembang athletes.
Inventory Code | Barcode | Call Number | Location | Status |
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2307003087 | T105949 | T1059492023 | Central Library (Referens) | Available but not for loan - Not for Loan |
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