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PENGARUH LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MAN 2 PALEMBANG

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This study aims to determine the effect of plyometrics training on leg muscle power in futsal extracurricular students at MAN 2 Palembang. This research is an experimental research, the form of this research is a quasy experiment using a pretest and posttest one group research design. The population in this study were 30 futsal extracurricular students at MAN 2 Palembang, and the instrument used in this study was plyometric box jump exercises. The results of this study are that there is a significant effect of plyometric box jump training on leg muscle power in futsal extracurricular students at MAN 2 Palembang indicated by an influence proportion of 4.0%. The result of the pre-test of leg muscle power ability was 60.1, while after the post-test the result of leg muscle power ability was 62.5. Thus, the plyometrics box jump training method can significantly affect leg muscle power in futsal extracurricular students at MAN 2 Palembang.

Availability
Inventory Code Barcode Call Number Location Status
2307000533T88222T882222022Central Library (Referens)Available but not for loan - Not for Loan
Detail Information
Series Title
-
Call Number
T882222022
Publisher
Inderalaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya.,
Collation
xiii, 78 hlm.; ilus.; 29 cm
Language
Indonesia
ISBN/ISSN
-
Classification
796.334 07
Content Type
Text
Media Type
unmediated
Carrier Type
-
Edition
-
Subject(s)
Prodi Pendidikan Jasmani dan Kesehatan
Permainan Futsal
Specific Detail Info
-
Statement of Responsibility
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No other version available

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