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PENGARUH LATIHAN INTERVAL INTENSIF TERHADAP KECEPATAN LARI SPRINT PADA KEGIATAN EKSTRAKURIKULER SMP NEGERI 4 SATU ATAP INDRALAYA.

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This study aims to determine the effect of the Intensive interval training method on the speed of sprinting in extracurricular activities at SMP N 4 Satu Atap Indralaya. The type of research used is a quasi experiment with a pretest posttest one group design. The independent variable is intensive interval training, the dependent variable is the speed of sprinting. The population of this study were students who took part in extracurricular activities at SMP N 4 Satu Atap Indralaya. The sample in this study amounted to 30 people. The instrument used is a sprint running test. The treatment in this study was an intensive interval training method, after being given exercise for 6 weeks with a frequency of exercise 3 times a week. Based on the results of research and data analysis with t-test statistics with a significant level of = 0.05, it was obtained tcount (26.88) while ttable (1.701), then tcount > ttable so that the hypothesis can be accepted, that the intensive interval training method has an effect on increasing sprint speed. The finding in this study is that intensive interval training methods can be used to increase sprint speed. The implication of this research is that the intensive interval training method can be used as a type of exercise to increase the speed of sprint running in students. Key Words : Training, Intensif Interval, Sprint.

Availability
Inventory Code Barcode Call Number Location Status
2207002912T75955T759552022Central Library (Referens)Available
Detail Information
Series Title
-
Call Number
T759552022
Publisher
Indralaya : Prodi Pendidikan Jasmani dan Kesehatan, Fakultas Keguruan dan Ilmu Pendidikan.,
Collation
xvii, 51 hlm.; ilus.; 29 cm
Language
Indonesia
ISBN/ISSN
-
Classification
796.070 7
Content Type
Text
Media Type
-
Carrier Type
-
Edition
-
Subject(s)
Prodi Pendidikan Jasmani dan Kesehatan
Pendidikan Olah Raga, Lari Sprint
Specific Detail Info
-
Statement of Responsibility
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No other version available

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