Skripsi
PENGARUH LATIHAN PLYOMETRICS BOX JUMP TERHADAP POWER OTOT TUNGKAI PADA SISWA EKSTRAKURIKULER FUTSAL DI MAN 2 PALEMBANG
This study aims to determine the effect of plyometrics training on leg muscle power in futsal extracurricular students at MAN 2 Palembang. This research is an experimental research, the form of this research is a quasy experiment using a pretest and posttest one group research design. The population in this study were 30 futsal extracurricular students at MAN 2 Palembang, and the instrument used in this study was plyometric box jump exercises. The results of this study are that there is a significant effect of plyometric box jump training on leg muscle power in futsal extracurricular students at MAN 2 Palembang indicated by an influence proportion of 4.0%. The result of the pre-test of leg muscle power ability was 60.1, while after the post-test the result of leg muscle power ability was 62.5. Thus, the plyometrics box jump training method can significantly affect leg muscle power in futsal extracurricular students at MAN 2 Palembang.
Inventory Code | Barcode | Call Number | Location | Status |
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2307000533 | T88222 | T882222022 | Central Library (Referens) | Available but not for loan - Not for Loan |
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